Is the Intellect Mental Healthcare App Worth Downloading? Here’s how it compares to the competition

When it comes to counseling apps, there’s no shortage of choices. For example, you can work on mental wellbeing with the Intellect: Create a Better You app. His self-paced cognitive behavioral therapy (CBT) programs help build healthy habits and challenge thought patterns. But is it the right choice for you? Here’s an overview of the Intellect app’s many features and how it compares to similar apps.


Getting Started with Intellect: Build a Better You App

First, enter information about yourself and goals for the app. Goals include getting better sleep or building stronger relationships, and the app creates a personalized program to suit your needs.

Next, complete onboarding tasks including a personality test and guided journaling prompts. The app also offers learning paths, four-week programs designed to help you change your behaviors and habits, and rescue sessions for stressful moments. Some markets and users will also get access to the app’s personal coaching and consulting options.

The app is free to try for seven days, and you need to purchase a subscription for additional use. The premium version provides access to over a hundred journals and sessions.

Downloads: Intellect: Create a better you for iOS | Android (subscription required, free trial available)

personality test

Part of the onboarding process is a personality test based on the Big Five. The Big Five personality test examines where you fall on the spectrum of five traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism, according to PsychCentral. Answer twenty short questions and the Intellect app will provide information on how those answers reflect your overall personality.

Next the app home Screen provides quick access to guided journals, learning paths and rescue sessions.

Guided Magazines

The Guided Journals provide prompts that encourage you to write across six categories: Gratitude, Reflection, Problem Solving, Goal Setting, Sleep, and Self-Affirmation. Each section has a specific question or topic that you can address and then elaborate on in your own words. The journals are also encrypted for privacy reasons.

learning paths

Unique to the Intellect app, Learning Paths are self-paced modules that cover topics such as emotional management, healthy sleep habits, and anxiety. For example, for the “Understanding How Anxiety Works” section, audio content explains the basics of anxiety, its causes, and common effects, such as: B. Procrastination or sleep problems. It feels like taking lessons from a real consultant.

There is also a quiz to test your own relationship with the condition. If you have a high level of anxiety, the app will direct you to seek treatment from an expert. This shows a level of responsibility towards app users who may need more support than an app can reasonably provide.

During the sessions, you will learn what triggers your anxiety as well as tips on how to deal with it. It’s a helpful way to gain new insights into your thought patterns and behaviors, and the extended support over the course of a month is remarkable.


rescue session

In a difficult spot? The Intellect app rescue sessions can help you manage anger, regain your motivation, work on relationships, and get back to sleep.

Text and audio comments discuss your concern and provide steps to address it. The session on motivation, for example, invites you to let yourself be inspired instead of waiting until you feel like doing a task. You can also respond to session questions for more personalized coping strategies.

How does Intellect compare to other mental health apps?

There are dozens of mental health apps out there, and here’s how Intellect compares to similar options.

Woebot

The Woebot app uses a chatbot to help you manage depression and anxiety symptoms. First, fill out a questionnaire that measures symptoms of depression and anxiety, then start chatting.

Interacting with Woebot feels like a conversation with a counselor or an empathetic friend, and it uses fun details (like emojis and GIFs) to explain mental health topics. Use Woebot to discuss anything that’s on your mind, anytime. Also choose from preselection subjects to talk about certain topics, such as B. the difference between fear and worry.

How does the Woebot compare to Intellect? Both offer interactive and educational ways to work through mental health issues, and both offer a journaling feature. While the Intellect app offers more features to explore, the Woebot app is completely free to use, making it a great choice for those who don’t want to manage paid app subscriptions.

Downloads: Woebot for iOS | Android (free)

CBT Thought Journal

CBT Thought Diary, one of the best CBT apps for dealing with behavioral challenges, also starts by asking a series of questions about your mental well-being to get started. Next, the app recommends Guided Journals, Crash Courses, Detailed Assessments, and Personalized Insights to help you understand and address these concerns.

When completing a check-in, choose both positive and negative emotions from a list of expressive emoticons. This is an interesting feature as it feels more like real life where you often experience a range of emotions at once. After completing a check-in, follow a guided journal, rituals like affirmations, and gratitude exercises.

The journaling feature can also help you go through your thought process, a key feature of CBT. Learn to challenge harmful, unhelpful thought patterns. Write down a thought, then see if it falls into common categories of distortion, such as: B. Catastrophizing or enlarging the negative.

Both CBT Thought Diary and Intellect include features to help you identify and address unhelpful thoughts and feelings. As the name suggests, Thought Diary focuses more on journaling exercises, although Intellect also has an interactive journaling feature. Thought Diary also includes a number of classes under its Discover Tab. Intellect offers more audio content, which could make it a better choice for people who learn best by listening. You get a one-week free trial for both apps, and each requires a subscription for full use.

Downloads: CBT Thought Journal for iOS | Android (free, subscription available)

MindDoc: your companion

Developed by psychologists, the MindDoc app asks 10 questions about your overall mental health and answers with personalized insights. Questions range from goal setting to general feelings of tension and nervousness. After answering, the app provides insight into how you are doing at the moment.

Next, look at strategies to address any issues that are currently causing concern, whether they’re recurring thoughts or feelings of anxiety. Answer questions for 14 days to get your first review Results Screen for information about your overall emotional health.

To get the most out of the app, a premium subscription offers additional insights, courses on psychological topics, and more in-depth mood trackers.

In this video, YouTuber The Healing Mom gives an overview of the app and goes into more detail about features available with the paid version, such as: B. intelligent mood tracking, which can influence your decision between MindDoc and Intellect.

Both the Intellect and MindDoc apps offer similar features, including daily check-ins, personalized practice, and mood tracking options. If you’re really into data tracking, this is it Results MindDoc’s option might be appealing. Although the Intellect app requires a paid subscription after one week, you can use the MindDoc free version indefinitely.

Downloads: MindDoc for iOS | Android (free, in-app purchases available)

Which counseling app should you choose?

Many of Intellect: Create a Better You’s features also appear in other apps, including guided journaling, breathing exercises, and mood tracking. However, the learning paths focusing on CBT techniques seem to be a unique feature of this app. If you’re looking for an app to complement or even replace traditional advice, then Intellect is a solid option.

All of these apps have helpful components for the most part. Any app that you use regularly to improve your mental well-being is worthwhile, so choose what works best for you.

Comments are closed.